"LEGWORK LIKE A BOSS"
(“LEGWORK LAB “)
11 years ago, when I just started dancing in pole heels, I dreamed to find such a course where all the basics of exo pole dance will be classified and explained in details. I went through all struggles of being twenty something years old person, who starts dancing with no dance or sports background, no flexibility or acrobatic skills. I´ve been learning and experimenting since, and as a result I have collected all my 11 years of experience in this “Legwork LaB” online course.
Its my author's course, which contains detailed tutorias of basic exo pole elements related to Legwork: Legwaves and KneeCircles in different pole levels and body positions, LegSlides, “Helicopters”, LegShots and Flexy Ankles tricks.
“LEGWORK LAB “
IS FOR YOU IF:
You are an exo pole beginner (even if you started to dance just yesterday) and looking for the detailed explanations of each element for a very basic level;
You are an intermediate+ dancer, but stuck on certain level of exo pole and need an inspiration and a plan for your future pole development;
You have some experience in dancing and looking for the information and advices to improve your dancing skills;
You are a professional exo pole dancer and want to challenge yourself and try something new
WHAT YOU WILL GET FROM “LEGWORK LAB” COURSE?
Your leg waves will not look like a bicycle riding anymore;
You will be able to use splits in choreography without actually having proper splits;
You will be able to do a real Knee circles in any position of your body;
You will improve your Handstand and Shoulder Mount skills;
Your lower back will never hurt again, your abs will strengthen
Besides benefits from the detailed tutorials, top prepared exercises and useful tips:
WHAT DO YOU GET FROM ALL MY ONLINE COURSES
You will get my support during the training and will learn how to motivate yourself to do your best ALWAYS;
You will get tips on how to check and control your progress after the course is over;
You will get cool/funny/sexy content, and also the loads of creative inspiration and also remarkable (in some way crazy) ideas for your social medias;
You will become an inspiration yourself
From time to time you will be putting people into the hypnosis with your Legeork and you might miss the course when its over
FEEDBACKS
HOW IT WORKS
1
“Legwork LaB “ online course provides classification and a detailed analysis of Legwork elements.
Each lesson of the course contains the analysis and practice of separate Legwork elements starting from the basics. Your lesson also contains a list of options for gradual increase of the complexity of each element to its maximum range of movement
2
The course starts with the PRESTART lessons, where you’ll assess your current level and film it for future comparison. I strongly encourage you not to skip this step and to complete every homework assignment consistently to get the most out of the course.
GURU students should send a homework to me for feedbacks in private messages.
“I will figure it out myself “ participants can share their homework to the group chat where all “Legwork LaB” participants could give them feedbacks, advices, compliments and support each other
3
Access to the Telegram chat with all materials is for lifetime. Access to my feedbacks is for 6 months only
4
Participants who have purchased the feedback required packages and have made all the homework will receive a certificate of successful completion at the end of the course
“LEGWORK LAB” PROGRAM:
PRESTART PROGRAM:
6 lessons that include 3 blocks of preparation exercises for the “Legwork LaB” course and creative homework. Prestart lessons are created to check and adjust the current level of performance of certain dance elements by the student to ease and improve the basic level during and after the “Legwork LaB” online course.
TUTORIAL PROGRAM:
Specifications:
✔ - the pole is required;
❌ - the pole is not required;
🌴 - any stable object could be used instead of pole
1 LESSON
Introduction. Full list of preparational exercises for the “Legwork LaB” course
🌴
2 LESSON
3 LESSON
Parterre Opening Leg Waves
🌴
4 LESSON
Parterre Legshot
❌
5 LESSON
Upper Standing Leg Wave
✔🌴
6 LESSON
Middle Standing Leg Wave
✔🌴
7 LESSON
Upper Standing Leg Wave
✔🌴
8 LESSON
Leg Throw Over the Pole
✔
9 LESSON
Parterre Kneecircles
❌
10 LESSON
Parterre Leg Helicopter
❌
11 LESSON
Elbow-Supported Knee Circle
✔
12.1 LESSON
Parterre Elbow-Knee circle
❌
12.2 LESSON
Pole Anchor Unsupported Knee Circle
✔
13 LESSON
Open Leg Waves in Handstand
✔
14 LESSON
Pole Stand Roll-Down
✔
15 LESSON
Parterre Legslides + "Kovyryalochka"
❌
16 LESSON
"Pole Opener" in Shouldermount
✔
17 LESSON
Parterre Leg Wipers
❌
Duration of the tutorial – 5 to 29 min.
Duration of each block of preparational exercises – 5 to 15 min.
Each lesson includes 4 to 7 blocks of preparational exercises
13 LESSON
Hanstand Legwaves
16 LESSON
The Opener
14 LESSON
Polestand - Floor Transition
17 LESSON
15 LESSON
Legslides. Kovyryalochka
Wipers
PACKAGES AND PRICES:
2
Lifetime access to all lessons + 6 months access to the feedback from me personally. The maximum number of participants is 5. At the end of the course, a certificate is issued
360$